Walking and Talking Therapies
Some people are at their best and most productive when they are outside in the open air. For them, talking about issues that are important to them, setting goals and making plans for the future may be easier when walking and talking outdoors.
When i walk with my clients i find that our sessions are really productive. Walking and talking in the open air and being outside in nature can be meditative and grounding.
It provides a natural environment for open and honest conversations and can be effective for people of all ages. It is an excellent choice for clients with different kinds of issues. People who are going through major life transition, have anxiety or are experiencing loss or grief as well as other challenges tend to do very well while walking and talking.
When i walk with my clients i find that our sessions are really productive. Walking and talking in the open air and being outside in nature can be meditative and grounding.
It provides a natural environment for open and honest conversations and can be effective for people of all ages. It is an excellent choice for clients with different kinds of issues. People who are going through major life transition, have anxiety or are experiencing loss or grief as well as other challenges tend to do very well while walking and talking.