Hypnotherapy is a powerful technique which can help to change negative beliefs and overcome negative emotions. Hypnosis is a relaxed state similar to day dreaming and can help you make positive changes to a range of personal issues, behaviours, negative feelings and phobias.
Hypnotherapy won't change who you are but it will help you to be everything you can be. Through this safe and effective technique you will enjoy the experience of 'a trance like state' which is similar to that of a day dream, whilst your therapist makes positive suggestions to your subconscious mind.
You will succeed with Hypnotherapy if you really want to change your habits.
Francine is an experienced practitioner and will work with you to target your particular concerns and guide you to make changes to your behaviours, feelings and phobias. She will select the most appropriate technique to target your particular concerns and will help you to make the changes you want to see in your life.
Neuro Linguistic Programming (NLP) focuses on three main areas;
the mind and how we think - what goes on inside our heads
how we use language and the effect that has on us - what we say both verbally and non-verbally
how we manage our actions to achieve our goals -what we do
To paraphrase an old saying 'if we do what we always do, we will get what we always get!'
NLP is a useful tool which helps us to re-frame situations in our lives and re-train how we think about those situations. It helps us to overcome negative habits and to get out of the patterns we can find ourselves stuck in. NLP symbolises the relationship between the brain, language and the body. It describes how what we say, think and do impacts on our body, our behaviour and our results.
Hypnotherapy can help with:
NLP can be applied to any personal or professional situation and is most useful for: