The average cost of a 20 a day smoking habit can cost around £65 a week so, if you are serious about quitting…sometime. This could be the ideal time to do it properly, once and for all.
Hypnotherapy has been proven to be one of the most effective ways to stop smoking. If you really want to quit smoking forever, you will find that you don’t have to try not to smoke, the urge will simply no longer be there.
Up until now of course, your unconscious mind has been programmed (through years of repetition) with the belief that smoking has done something positive for you. Yes, that’s right, there has been a positive intention to the smoking habit.
You might have smoked to help you:
- Relieve stress, boredom or other uncomfortable emotions
- Feel more confident in social situations
- Improve your concentration
- Give you something to do with your hands
Through hypnotherapy, your unconscious can generate healthy alternative behaviours which you will carry out automatically. In effect, your stop smoking hypnotherapy session will re-programme your unconscious mind to produce the same positive intentions that you believe cigarettes have given you but in far healthier ways.
To find out more about how Hypnotherapy can help you quit smoking forever…